A day of up and downs. Still being super careful with my back. I need to lie down and stretch about every hour or so.
Things seemed to be getting better until I bend to scoop some chicken feed - not lifting anything and a sudden stabbing pain.
Fixed a hot water bottle and set down - which was apparently a mistake since I ended up with stomach turning pain.
Got a bit better after laying down for a while- but really - sitting down does that?
But overall better...